This summer doesn’t have to be another

‘I wish I started earlier’

You don’t need extreme workouts or perfect discipline.

You need a clear, supportive way to start and stick with it.

Our 6-week Start Program helps you build strength, confidence, and consistency… step by step.

BOOK A FREE INTRO CALL
BOOK A FREE INTRO CALL

Our Approach

Starting something new can feel intimidating.

We’ve designed this program to be the opposite of that.

No pressure.
No confusion.
No “figure it out yourself”

Just a clear path, coaches who guide you through it
and a fun and supportive community to keep you accountable.

During the next 6 weeks you will…

-Walk into the gym knowing exactly what to do

-Actually enjoy working out (instead of forcing it)

-Stop quitting after 2–3 weeks

-Feel comfortable in your clothes again

This program is for you if:

-You’ve started working out before but couldn’t stay consistent

-You feel intimidated by gyms or don’t know where to start

-You want structure instead of guessing workouts

-You’re busy and need something that actually fits your life

Get Started
Get Started

A Simple System That Actually Works

Most people think getting in shape means long, boring workouts, figuring everything out alone, or going “all in”… only to burn out a few weeks later.

But that’s not the real problem. The real problem is a lack of structure and support. That’s exactly what Metronome CrossFit fixes.

You follow a clear plan, you’re guided by a coach every step of the way, and you train in a group that keeps you accountable.

Every workout has a purpose, and every session builds on the last.
Instead of starting over again and again, you actually build momentum that leads to results.

And that’s why people who struggled to stay consistent before finally make it work here.

  • You’re not left alone to figure it out.

    A coach is there to:

    • guide your technique

    • adjust movements to your level

    • keep you accountable

    So even on the days you don’t feel like training…

    👉 You still show up and that’s where real change happens.

  • You’re not left alone to figure it out.

    A coach is there to:

    • guide your technique

    • adjust movements to your level

    • keep you accountable and support you

    So even on the days you don’t feel like training…

    👉 You still show up and that’s where real change happens.

  • Every workout can be scaled and adapted to you.

    Beginner? Returning after a break?
    No problem.

    You go at your pace while still feeling part of the group.

  • Not extreme transformations.

    Real ones.

    You’ll notice:

    • more strength in everyday movements.

    • better energy throughout the day.

    • more confidence in your body.

    • and you’ll meet like minded people who support you along the way.

    And most importantly…

    👉 You’ll set a new habit.

The 6 Week Start Program

No “pushing harder” challenges, but finally something that works

Step 1: Quick Intro Call (Optional)

We learn about your goals and map out your starting plan.

No pressure. Just clarity.

Book a Free Intro Call
Book a Free Intro Call

Step 2: Your First 3 Sessions

(Small Group — Max 5 People)

This is where everything clicks.

You won’t be thrown into full classes.

You start in a small group setting, with a coach focused on you:

-Learn how to use a barbell safely

-Understand fundamental CrossFit movements

-Get real-time corrections and guidance

-Build confidence before joining full classes

Now you’re not guessing.

You know the movements.

You understand the structure.

You feel confident walking in.

You meet new people just like you.

Our members come for the results, get them, and the community keeps them coming back.

Step 3: Transition Into Full Classes

Choose How You Want to Start

Start With a Free Consultation

Perfect if you need guidance before starting

-Ask questions

-Get a clear plan

-See if is the right fit for you

Book a Free Intro Call
Book a Free Intro Call

Ready To Go? Start Your 6 Week Program Today

Skip the call and lock in your spot today.

-Start immediately

-Secure your onboarding sessions.

-Begin your progress right away.

Join The 6 Week Start Program
Join The 6 Week Start Program

No long term contract. Just the first 6 weeks.

Meet the Coaches

  • Dora Stenclova

    OWNER/HEAD COACH

    CF-L4, CrossFit Seminar Staff

  • Nikol Sanchez Ruiz

    CF-L3, CrossFit Seminar Staff

  • Tereza Zlamalova

    Coach, CF-L2

  • Tereza Stara

    Coach, CF-L1

  • Katerina Lisova

    Katerina Lisova

    Coach, CF-L2

  • Jakub Tomka

    Coach, CF-L1

  • David Pokorny

    Coach, CF-L1

  • “I’m really enjoying the classes. The atmosphere is welcoming and the sense of community makes a huge difference. After pregnancy and postpartum, this has been the perfect way to get back into movement and rebuild my strength in a safe, supportive environment. I also love that the classes are in English, which makes it easy to feel included and connected. I’m really happy to be part of the Metronome community.”

    —Ana Castellanos

  • “My experience so far has been really good. What stands out most is the community—everyone is supportive, no matter your level, and it genuinely makes training more motivating. I also love the training style: the mix of cardio, strength, and explosive work has helped me improve my overall fitness. The coaches are great, with a strong focus on technique and individual guidance, which made a big difference as someone relatively new. That level of support really surprised me—in a very positive way

  • The best crossfit places in Prague so far. Walking through the gym, you’ll see people of all ages and backgrounds pushing themselves to new heights, cheering each other on and celebrating every victory, big or small. It’s a place where friendships are forged and goals are achieved together. I more than recommend Metronome Crossfit gym for you! If you’re looking for more than just a gym, but a family where you can challenge yourself, grow stronger, and have fun doing it, look no further than. It’s not just a workout, it is a life style❤️

    —Natalie Fidrmucova

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

Get started today.

Book a Free Consultation
Book a Free Consultation