DO MORE.
BE MORE.
FOR LIFE.

WE’RE A HIGH QUALITY, OFFICIALLY LICENSED CROSSFIT FACILITY IN
A BRAND NEW CENTRAL LOCATION IN PRAGUE VINOHRADY.

Metronome CrossFit is a place where you come as you are, and spend the best hour of your day.

Made possible by expert coaches, laid-back vibe, and supportive community that welcomes everyone—no matter your fitness level, age, gender, or background.

We focus on quality movement, long-term health, and making sure you feel good the second after walking through our door.

Why Start CrossFit?

Every CrossFit workout is different to keep your body—and mind—challenged. By switching things up daily, you improve across all physical areas, build well-rounded strength, avoid plateaus, and stay mentally engaged. No routine means no boredom—and better results. It prepares you for whatever life throws your way.
CrossFit is built on functional movements—exercises that mimic real-life actions like lifting, jumping, squatting, or carrying. These are movements your body was made to do, helping you build strength and coordination that actually translates beyond the gym and into everyday life.
CrossFit is performed at high intensity because that’s where effective progress happens. By pushing yourself (safely and at your own level under supervision of our coaches), you boost your metabolism, build cardiovascular fitness, and get stronger. Intensity is relative, so whether you’re a beginner or an experienced athlete, you’ll get the most out of every workout—because perceived intensity is unique to each person.
CrossFit is built for lifelong progress. As you train with us, you’ll notice steady long-term improvements. There’s always a new skill to perfect, goal to chase or a personal best to crush.
Exercise is the best longevity supplement. CrossFit makes you fit for life by training your body to handle real-world demands. Whether it’s carrying groceries, playing with your kids, or staying active as you age, CrossFit builds the strength, endurance, and mobility to keep you capable and confident in everyday life. It’s not just about workouts—it’s about living your best life as long as it gets.

Why at Metronome?

Coaching is everything—and your safety is our priority. With a max of 12 people per class, our expert coaches have the time and focus to guide you through every movement with proper technique. Whether you’re a beginner or experienced athlete, you’ll get personalised support. Led by CrossFit Level 3 coach Dora and home to two Seminar Staff coaches—the elite trainers who teach CrossFit coaches worldwide—you’re in the best hands.
We believe showing up is already half a win. We’re community of real people who train hard, laugh often, and know that progress comes from consistency, not punishment. You will be encouraged to move well, feel good, and keep coming back. No egos, no unnecessary pressure—just good vibes and better fitness.
Everyone’s welcome at Metronome CrossFit. Our community includes all ages, all fitness levels, and members from all over the world. Whether you’re brand new or have years of experience, our coaches will make sure you feel supported, seen, and never left behind. We proudly welcome all genders and backgrounds—and yes, we even have classes for kids and teenagers.
Our space is fresh! With plenty of natural sunlight, brand-new showers and changing rooms, and top-tier equipment, you’ll look forward to every visit.
We’re right in the heart of Prague—just a short walk from I.P. Pavlova and Náměstí Míru. Easy to reach before or after work, with great coffee spots and parks nearby. Whether you’re a local or new to the city, our central location makes fitting in your workout simple.
Need to recharge after crushing your workout? We share our space with Metronome Recovery, offering sauna and ice baths designed to help you recover, reset, and feel alive. As a CrossFit member, you get special rates—so you can train hard and recover, all under one roof.

BOOK YOUR FREE INTRO

“If you want to get into CrossFit and don’t know where to start, it’s here.”

Daniela. C

“You start slowly; you don’t have to go super hard in the beginning. It taught me that physical activity is something you can love. The bonus? This is one of the best communities I’ve ever been part of!”

Annea F.

“The coaches are super qualified under Dora, who’s CrossFit Level 3. She is taking part in the training of the future coach in Europe. So nothing more than quality!”

Brieuc B.

Book a free CrossFit intro

You will be invited to an one hour intro class on our premises to get to know each other better and see if this is a good fit. 🙂

NEW TO CROSSFIT?

We have a proven system to get you up to speed.

Start with 6-week course

Our 6-Week Start Program gives you perfect introduction to CrossFit. You will be guided by our expert coaches to learn proper technique of all foundational movements. Begin with three small-group or one-on-one fundamentals sessions to learn the basics, then join 13 regular group classes where you’ll build strength, improve your technique, and feel yourself getting fitter every week.

Select a membership plan

Explore membership options tailored to your needs and continue your journey. We offer a variety of classes and membership packages. We use a transparent and simple pricing structure that gives you the best value option for your needs.

Book Your FREE Intro

ALREADY HAVE CROSSFIT EXPERIENCE?

We’d love to meet you. Drop us a message with a quick intro about your background—your first class is on us.

Drop Us a Message

Enjoy your membership

Come early, come often, and stick to your goals. All the workouts are scalable according to your physical condition and fitness level. Our group classes are just as friendly and welcoming as the fundamentals, with our coaches ensuring you get proper attention and guidance.

SCHEDULE YOUR FREE VISIT

Take a free 60-minute intro class that includes a friendly chat with a coach to get to know you and your goals, a tour of our space, and a workout session to help you decide if Metronome CrossFit is the right fit for you.